“Take care of your body. It’s the only place you have to live” – Jim Rohn. Let’s continue building a heart-healthy lifestyle in February. The next 14 days will be just as important as the first 14. The amount of stress in our lives compared to 20 years ago has […]
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“The problem with heart disease is that the first symptom is often fatal.” – Michael Phelps If you’ve ever seen people wearing red in February, it’s not necessarily because of Valentine’s Day, but to bring awareness about heart disease. February is American Heart Month. According to the CDC, the leading […]
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Fuel Your Body Just like a car needs fuel to run, your body needs food to function; neglect either, and you’re destined for a breakdown. Keep reading to grab 5 quick meals to keep you energized during your workout. Your work day ends at 5pm and you are determined to make […]
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