Fuel Your Body Just like a car needs fuel to run, your body needs food to function; neglect either, and you’re destined for a breakdown. Keep reading to grab 5 quick meals to keep you energized during your workout. Your work day ends at 5pm and you are determined to make […]
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Get Ready For The Fight Night Of The Year! No, we aren’t talking about the Tyson vs Paul fight, but your own Boxing Event featuring you and your closest friends! You can have the same excitement for yourself, your closest friends, colleagues or family members. Why not try something new […]
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Another Day – Another Dollar – Another Dose of Corporate Stress. You’re driving in the DMV (DC, Maryland, Virginia) area during rush hour trying to make it to your office. On the way you hear sirens, see accidents, and cars speed past you. You arrive to work, only to be […]
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There’s no sorry in boxing. You may hear that your first time in the gym and be a little shocked. What does it mean? If you hear that during your sparring session, because you said “Sorry”, just keep moving. Don’t fret about messing up here. Social conditioning has raised us […]
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Does the thought of getting knocked out scare you? For most people, it does. When you think about boxing, especially amateur-style boxing, that’s a real fear for people who have never tried the sport. But what if you had the right coach, environment, and support? Would that change your mind? […]
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