“Take care of your body. It’s the only place you have to live” – Jim Rohn. Let’s continue building a heart-healthy lifestyle in February. The next 14 days will be just as important as the first 14. The amount of stress in our lives compared to 20 years ago has […]
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“The problem with heart disease is that the first symptom is often fatal.” – Michael Phelps If you’ve ever seen people wearing red in February, it’s not necessarily because of Valentine’s Day, but to bring awareness about heart disease. February is American Heart Month. According to the CDC, the leading […]
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Sometimes the best discoveries are the ones you never intended to make. In December 2023, Duane never thought he would find a second home away from home. Driving around his city, he noticed a block of small businesses on a street he had never been on. His curiosity led him […]
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Tight Pants Got You Down? 3 Reasons Why & How Boxing Helps in 2025 Between the cookies, the candy, and the countless holiday meals, I may have overdone it a bit. Does this sound like you too? Here are 3 reasons why your pants may be tighter than normal and […]
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Fuel Your Body Just like a car needs fuel to run, your body needs food to function; neglect either, and you’re destined for a breakdown. Keep reading to grab 5 quick meals to keep you energized during your workout. Your work day ends at 5pm and you are determined to make […]
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Get Ready For The Fight Night Of The Year! No, we aren’t talking about the Tyson vs Paul fight, but your own Boxing Event featuring you and your closest friends! You can have the same excitement for yourself, your closest friends, colleagues or family members. Why not try something new […]
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Another Day – Another Dollar – Another Dose of Corporate Stress. You’re driving in the DMV (DC, Maryland, Virginia) area during rush hour trying to make it to your office. On the way you hear sirens, see accidents, and cars speed past you. You arrive to work, only to be […]
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There’s no sorry in boxing. You may hear that your first time in the gym and be a little shocked. What does it mean? If you hear that during your sparring session, because you said “Sorry”, just keep moving. Don’t fret about messing up here. Social conditioning has raised us […]
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Does the thought of getting knocked out scare you? For most people, it does. When you think about boxing, especially amateur-style boxing, that’s a real fear for people who have never tried the sport. But what if you had the right coach, environment, and support? Would that change your mind? […]
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