“Take care of your body. It’s the only place you have to live” – Jim Rohn. Let’s continue building a heart-healthy lifestyle in February. The next 14 days will be just as important as the first 14. The amount of stress in our lives compared to 20 years ago has […]
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“The problem with heart disease is that the first symptom is often fatal.” – Michael Phelps If you’ve ever seen people wearing red in February, it’s not necessarily because of Valentine’s Day, but to bring awareness about heart disease. February is American Heart Month. According to the CDC, the leading […]
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Another Day – Another Dollar – Another Dose of Corporate Stress. You’re driving in the DMV (DC, Maryland, Virginia) area during rush hour trying to make it to your office. On the way you hear sirens, see accidents, and cars speed past you. You arrive to work, only to be […]
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Does the thought of getting knocked out scare you? For most people, it does. When you think about boxing, especially amateur-style boxing, that’s a real fear for people who have never tried the sport. But what if you had the right coach, environment, and support? Would that change your mind? […]
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