“The problem with heart disease is that the first symptom is often fatal.” – Michael Phelps If you’ve ever seen people wearing red in February, it’s not necessarily because of Valentine’s Day, but to bring awareness about heart disease. February is American Heart Month. According to the CDC, the leading […]
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Fuel Your Evening Workout: 5 Quick Meals to Keep You Energized While Boxing
Fuel Your Body Just like a car needs fuel to run, your body needs food to function; neglect either, and you’re destined for a breakdown. Keep reading to grab 5 quick meals to keep you energized during your workout. Your work day ends at 5pm and you are determined to make […]
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